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Tips to Lower Blood Sugar Levels Naturally

According to government data, around 1.2 million Australians (or 4.9% of the total population) were diabetic in 2017-18. And it is expected to increase a lot in 2021. Therefore, it won’t be unfair to say that diabetes is one of the most common health issues people are dealing with.

How to Keep Kids Healthy During Cold and Flu Season?

When the cold and flu season arrives, everyone has a chance of getting the flu, but kids are more vulnerable to it. All the parents try their level best to keep their children healthy during this time, but somehow the kids manage to get the cold and flu.

Essential Tips to Keep Your Heart Healthy

Not many people are aware of the fact that cardiovascular diseases are responsible for 27% of the total deaths in Australia. Around 1.2 million people in our country have one or more heart or vascular problems. Therefore, it is essential to keep your heart healthy.