Not many people are aware of the fact that cardiovascular diseases are responsible for 27% of the total deaths in Australia. Around 1.2 million people in our country have one or more heart or vascular problems. Therefore, it is essential to keep your heart healthy. People who have high cholesterol or high blood pressure, smokes a lot, obese or overweight, do not eat healthy food or physical activity, are most likely to develop heart-related problems after a few years. However, you can always work on your fitness and make things better and healthier for you. Read on to know more about how to keep your heart healthy. Let’s have a look!
Follow Healthy Diet
If you want to make your heart healthy, the first thing you need to do is to work on your diet. Include foods that are rich in fibre and avoid food items that are high in preservatives, fat and sugar. Also, make sure that you consume enough water regularly.
Get Physically Active
It is also essential that you get involved in some kind of physical activity. It could be walking, running, gym, cycling, swimming, or anything else. When you work out daily for sufficient time, it improves the blood flow in your body and burns body fat. This keeps your heart healthy.
Maintain a Healthy Weight
When you gain weight, it put pressure on all your organs and that force your heart to pump blood more powerfully, so it reaches to all the organs. This excess pressure on your heart can cause a problem in the long run. Therefore, it is important to maintain a healthy weight by following a balanced diet and exercise.
Quit Smoking and Avoid Passive Smoking
Smoking is one of the biggest reasons for heart problems, so make sure that you do not smoke at all. It will improve the condition of your lungs as well as your heart. You must also avoid passive smoking because it also makes a negative impact on your body. So maintain distance from people when they smoke.
Control Cholesterol and Blood Pressure
High Cholesterol can gradually block the arteries of the heart, while high blood pressure also put pressure on your heart. So make sure that you keep these two things in control. If required, consult with a Cardiologist and start medicines. The professional will give you the right advice to keep your heart healthy.
Another essential reason behind the heart-related problem is the excess stress in our life. Too much stress escalates the blood pressure level, which ultimately put pressure on your heart. Therefore, it is crucial that you stay relaxed and happy most of the time. If you are dealing with stress, anxiety or depression, try meditation or consult with a doctor.
The Bottom line
To keep your heart healthy, it requires a lot of discipline and commitment. If you want to live a healthy life, you should start following the tips that are mentioned above. The tactics will make your task a lot easier. Whether you are in your 40s, 50s or 60s, you need to focus on your health, particularly your heart.