Ways To Relive Your Arthritis Pain Naturally

Dec 15, 2022

According to the Australian Institute of Health and Welfare, over 3.6 million Aussies have arthritis. Arthritis is a wide term that covers several inflammatory conditions that affect the bones, muscles and joints in your body. There are two types of arthritis: osteoarthritis, which affects 2.2 million Australians and rheumatoid arthritis, which affects over 456,000 Aussies. Osteoarthritis occurs when the cartilage tissue gets destroyed and leads to the bones rubbing together, and causing inflammation.

On the other hand, rheumatoid arthritis is an auto-immune disease where the immune system accidentally attacks your healthy joint tissues and causes symptoms throughout your body. To treat these two types of arthritis, you must vists and  your doctor for regular checkups, but besides that, you must also use some natural and home remedies to relieve some of your pain:

Natural Remedies

1. Control Your Weight

The first and foremost thing you must do is to control your weight so that there is no extra pressure on your joints and hips. If you are overweight, you should start a controlled diet recommended by your doctor to help you lose weight. Losing weight will help you move around more easily, reduce joint and hip pain, and prevent your joints and muscles from getting damaged. Losing weight also has other health benefits, like keeping your heart healthy so you can start your diet plan today to stay fit and active.

2. Exercise

Exercise is another great way to relieve painful symptoms of both types of arthritis naturally, as it helps keep you fit and makes your muscles more flexible and mobile. Exercise also strengthens the muscular region around your joints to prevent any pain and swelling. You should consult a certified trainer to help you choose the right exercises for you, and you can also do light activities like walking, running, tai chi, and swimming to keep your muscles strong.

3. Hot And Cold Treatments

Another good way to relax your joint muscles and ease any pain and inflammation is by using hot and cold treatments in the following ways:

    • Hot- Take a warm shower in the morning to get rid of stiff joints, and in the evening and night, you can use a heating pad or warm blanket to ease discomfort in your hips and joints.
    • Cold- You should wrap frozen items or gel packs in a towel and place them on your joints to reduce swelling and inflammation.

4. Acupuncture

The ancient Chinese treatment of Acupuncture is said to reduce pain by almost 50% by rerouting energies and reviving your body. This involves inserting thin needles in areas of your body to relieve joint and muscular pain. You should consult a certified acupuncture instructor to help you try out this remedy to relieve arthritis pain.

5. Maintain A Healthy Diet

Another remedy you should try at home is maintaining a plant-based and healthy diet rich in whole foods. This diet will help you remove free radicals from your body and strengthen your immune system. A diet rich in fruit and vegetables is also good for other health conditions like lowering blood sugar, preventing infections and controlling blood pressure. Therefore, you should consult your dietician to devise a strict diet plan to help you relieve the pain of arthritis.

6. Meditation

Meditation helps relieve stress and anxiety and makes your body calmer, thus helping relieve pain. You can do deep breathing exercises and meditation to keep your mind at ease and lower inflammation and joint pain. You can also follow mindful meditation to keep your immune system in balance to relieve any pain of rheumatoid arthritis and help you stay strong and healthy.


The above natural and effective remedies will help you relieve some of the stress and pain of arthritis. These are all easy and efficient tips that can be done from the comfort of your home and will help you combat the stress and tension of living with arthritis. But, you must always go for regular checkups and take all your prescribed medications. You can also visit the Swan Hill medical centre, where specialists and experts can help find solutions to deal with and relieve any painful symptoms of your arthritis.