According to government data, around 1.2 million Australians (or 4.9% of the total population) were diabetic in 2017-18. And it is expected to increase a lot in 2021. Therefore, it won’t be unfair to say that diabetes is one of the most common health issues people deal with. Although it doesn’t have an immediate impact on the body, high sugar levels can damage your organs in the long run, and it can also have many more adverse effects on your body. Therefore, you need to keep the sugar level by making some healthy changes in your daily routine. Here are some valuable tips to lower blood sugar levels naturally.
Workout is beneficial for everyone, but it is more important for diabetic people because exercise lowers blood glucose levels and improves the sensitivity of the body for insulin. Whether you are interested in aerobic, resistance, or combine training, data shows that workout lowers HbA1c values in diabetic people.
Focus on your Carb Intake
Our body breaks down the carbs we consume into sugars (usually glucose), and after that, the insulin helps the body storing and using sugar for energy. When the insulin of your body is not functioning properly, too much carbs can cause problems as it will increase blood glucose levels. Therefore, you should minimise your carb intake.
Increase Fibre Intake
Decreasing the intake of carbs won’t be enough. You also need to increase your fibre consumption. Vegetables, fruits, legumes and whole grains are rich in fibre, so you should include them in your diet. Fibre slows down the digestion of the carb, and as a result, the sugar level will not jump.
Drinking enough water is another excellent way to lower your blood sugar level naturally. An adequate amount of water not only prevents the problem of dehydration but also allow your kidney to flush out the excess sugar through urine. Studies show that people who drink more water have a lower risk of developing diabetes.
Reduce Stress Level
Too much stress also increase the blood sugar level in your body. When you are stressed out, the body produces hormones like cortisol and glucagon, which increase the sugar level. Therefore, it is essential to practice meditation every day as it can lower your stress level. If you have stress and anxiety problems, you should consult a doctor.
Get Adequate Sleep
Getting enough sleep is essential for your good health. Poor sleeping habits not only increase your appetite that can lead to weight gain but also release hormones like cortisol levels. Both factors play a crucial role in increase the blood sugar level of the body. Therefore, it is always advisable to get sound sleep every day.
The above-mentioned tips will help you to lower blood sugar levels naturally. However, it is advisable to consult with a doctor before making any lifestyle changes or trying any new supplement. Maintaining blood sugar levels can be very challenging, but you can make things easier by following a healthy lifestyle.